Case Study 04: Empowerment Coaching for Confidence and Goal Achievement

​​Initial Assessment

Sara came to One Call Away feeling stuck and undervalued in her career. Despite having strong creative skills and a track record of successful marketing campaigns, she admitted to often staying silent in meetings, avoiding leadership opportunities, and downplaying her achievements.

Energetically, her aura displayed a visible constriction around the Solar Plexus and Throat Chakras—signifying low self-worth and challenges with self-expression. There was also a slight imbalance in her Root Chakra, indicating underlying insecurity about stability and recognition.

She described her workday as a cycle of “doing great work that no one notices,” which over time had eroded her self-belief and left her questioning her professional direction.

 

Presenting Challenges / Energy Blockage Analysis

Our energy scan and coaching assessment revealed:

• Solar Plexus Chakra (Personal Power): Blocked—manifesting as self-doubt, fear of failure, and reluctance to take credit for her work.

• Throat Chakra (Communication & Self-Expression): Underactive—causing difficulty in articulating ideas and setting boundaries.

• Root Chakra (Security & Stability): Slight imbalance—fuelling fears about career security and long-term success.

On a subconscious level, Sara carried limiting beliefs rooted in early career experiences where her contributions were overlooked or minimized by superiors.

 

Client’s Vision / Goals

Sara’s desired outcomes were clear:

1. Develop unwavering confidence in her professional abilities.

2. Learn to communicate assertively and present her ideas without fear of judgment.

3. Create a structured career plan with specific milestones for growth and advancement.

 

Energy Healing & Coaching Plan

Sara’s 12-week plan combined mindset work, spiritual alignment, and practical career strategies:

 

Energy Healing:

• Solar Plexus activation to boost self-worth and personal empowerment.

• Throat Chakra balancing to strengthen communication and self-expression.

• Root Chakra grounding techniques to reinforce stability and security.

 

Coaching Interventions:

• Confidence-building affirmations anchored in her personal truths.

• Role-play scenarios to practice assertive communication in workplace settings.

• Visualization exercises to rehearse successful presentations and negotiations.

• Career vision mapping to identify ideal roles, industries, and long-term aspirations.

 

Holistic Tools:

• Flower Essences: Larch for self-confidence and Centaury for boundary-setting.

• Intentional Breathwork: 4-7-8 method for calming nerves before high-stakes meetings.

• Journaling prompts to document wins and track confidence shifts.

 

Session Breakdown & Highlights

Weeks 1–4: Building Foundations

• Began with an aura cleanse to release stagnant energy from past career disappointments.

• Introduced self-worth affirmations linked to real-life evidence of her achievements.

• Practiced grounding techniques before and after workdays to reduce anxiety.

• Sara reported her first small win—speaking up in a team meeting without overthinking.

 

Weeks 5–8: Expanding Confidence & Communication

• Energy healing focused on Solar Plexus and Throat Chakras to align inner belief with outward expression.

• Role-played client presentations, focusing on posture, voice tone, and pacing.

• Co-created a “visibility strategy” at work—seeking opportunities to showcase her work to higher management.

• Sara began receiving positive feedback from colleagues and noticed her ideas being implemented.

 

Weeks 9–12: Career Clarity & Purpose Activation

• Career vision mapping to define her ideal role and identify skill gaps.

• Created a 12-month professional growth roadmap with measurable milestones.

• Conducted final energy session to integrate newfound confidence and seal energetic alignment.

• Sara successfully pitched a high-value marketing proposal that was approved and praised by her directors.

 

Outcomes & Reflections

At the end of the program, Sara:

• Reported an 80% increase in confidence during workplace interactions.

• Felt comfortable presenting to senior executives and advocating for her ideas.

• Gained clarity on her long-term career path and began exploring leadership opportunities.

• Experienced a deeper sense of security and belief in her ability to shape her own future.

 

Client Testimonial

"Before this program, I was hiding in the background, letting others take the spotlight even when I had valuable ideas. The combination of coaching and energy healing gave me the tools and courage to step forward. I feel aligned, confident, and finally excited about my career again." 

 

Coach’s Insights

Sara’s transformation demonstrates how low self-confidence often stems from subtle energetic imbalances that ripple into behaviour and self-perception. By pairing targeted chakra work with practical career strategies, she was able to embody her professional value rather than simply “try” to feel confident.

 

Conclusion

Through consistent coaching, energy healing, and the integration of holistic tools, Sara reclaimed her voice, stepped into her personal power, and gained the clarity needed to advance in her career. Her journey is a powerful reminder that when inner energy is aligned, external success naturally follows.

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